I want to suggest to you a very simple healing exercise.. It is based on a very effective technique called creative visualisation; I do it very often and have seen remarkable results.

Creative visualisation usually involves using your imagination to form vivid mental images regarding the future you desire. According to New Age author Shakti Gawain, there are generally four stages in the process of creative visualisation. These stages may begin with setting a goal, followed by forming a mental image of the desired outcome, continually returning to that mental image, and then adding positivity to that image. To experience success with creative visualisation, it can be helpful to maintain an open mind, practise meditation, use relaxation techniques, imagine the best that could happen, and embrace the process as a regular practice.

Let’s call this exercise ‘I See the Flame in You’.

Here’s what you can do:

From this very moment, envision yourself igniting an imaginary lamp within the hearts of every individual you encounter, whether they’re family, friends, or strangers. Simply visualize yourself lighting up the diya or lamp within that person’s heart whenever you cross paths with anyone.

Don’t worry about logic; instead, trust your intuition and your ability to creatively visualize.

I’m using the definite article ‘the’ rather than ‘a’ because we all metaphysically possess a diya inside us; what differs is the size, quality, power, and luminescence of the flame.

As you integrate this practice into your daily routine, you’ll begin to intuitively ‘see’ the flame and the diya within each person you meet. You’ll discern individuals with robust flames, those with flickering flames, those with feeble flames, and even those with extinguished flames – where the lamp lies dormant.

If you notice a weak flame, take a moment to ‘check and correct’ the oil and the wick to enhance the brightness of the flame. If the individual is familiar to you, you can assess the condition of their lamp daily and envision it in a healthy state.

Remember, this is a creative visualization exercise, so feel free to let your imagination run wild.

Over time, you’ll have illuminated thousands upon thousands of flames within countless hearts. Observe any shifts in the individuals whose hearts you’ve ignited, whether they’re acquaintances or strangers. You’ll likely notice a difference. Feel free to share your experiences here.

As you continue this practice, you’ll not only enhance the positivity and light within others but also within yourself. The act of visualizing yourself spreading warmth and brightness to those around you can have a profound impact on your own well-being. Notice how your interactions with others become more meaningful and fulfilling as you cultivate this practice. Embrace the power you hold to bring light into the lives of those around you, and watch as the world around you begins to reflect that light back to you.

Creative visualisation is closely connected with Personal Energy Management. When you get trained in that subject, you will be able to increase your intuition levels. This training empowers you to tap into your intuition more effectively, allowing you to access deeper insights and make more informed decisions in various aspects of your life.

By honing your skills in creative visualisation and personal energy management, you can unlock new levels of intuition that enable you to navigate life’s challenges with greater clarity and confidence. As you become more attuned to your inner guidance, you’ll find yourself making choices that align more closely with your authentic self and lead to greater fulfilment and success.

Moreover, integrating creative visualisation techniques with personal energy management practices can amplify the effectiveness of both approaches. Visualising positive outcomes while simultaneously managing your energy levels can create a powerful synergy that propels you towards your goals and aspirations.

Through dedicated practice and training in creative visualisation and personal energy management, you’ll not only expand your intuitive abilities but also cultivate a deeper connection with yourself and the world around you. This enhanced intuition becomes a valuable tool for navigating the complexities of life and unlocking your full potential.

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