Writings on energy,
spirituality and more

In our efforts to help others, we may unwittingly drain our own energy instead of offering support. Balance is essential.

When you sit to declutter, don't do it at one go. Break it down into parts. Give yourself a timeframe to complete...

This powerful visualisation exercises can help you assess the energy levels of anyone you meet and help treat them

Knowing our energy limits for processing information and making choices is vital to help us navigate the world more comfortably

Allocate just 20-30 minutes to earth-centric activities for a transformative boost in mood and energy levels.

Four children from my workshop, Wonder Why, astounded me with their probing questions, revealing the limitless their limitless curiosity and wisdom.